5 Things You Buy on a Regular Basis, But Shouldn’t

Things You Buy on a Regular Basis

Knowing which things to stop buying on a regular basis can bring enormous benefits and it can improve your life in more ways than one. One such side effect that happens when you stop buying these things on regular basis is that it becomes a lot easier to keep your home from being a frenzied disorder.

Many dynamics are blamed for such purchases, with marketing and branding usually being a big influence. But most people account, in polls, that they incline to buy stuff to “feel good.”

On the other hand, advertising is clever and very persuasive. It changes your beliefs about things and products too. Over time, the things that are broadcast through these advertisements become comparative truths among people, because there is no one to dare the genuineness of these “truths”.

Some of these “not so useful” items that are purchased on regular basis are listed below. People still buy them every day, thinking that they are “useful”. In some cases, they are, but most of the time they really aren’t.

Bottled Water

The United States has a new preferred beverage. It’s not coffee, or tea, or soda, and it’s definitely not beer or anything alcoholic. Americans now drink, by volume, more bottled water than any other packaged beverage.

Bottled water is not great for the environment and it isn’t great for your wallet either, purchasing bottled water on a regular basis will cost you about $56.50 a month, with $12.97 for a pack of 24.

You’re better off investing in a filtered water cooler that taps into your home’s water line. A certified model uses reverse osmosis to remove harmful bacteria and chemicals from your water. Also, consider skipping bottled water and investing in a reusable water bottle instead.

Sports drinks

Sports drinks claim to rehydrate you with the essential minerals and electrolytes. These drinks contain up to 150 calories per bottle. That is the same as 10 spoons of sugar.

Furthermore, they have profuse amounts of sodium too – which actually intensifies your thirst – making you drink more of it. Unless and until you are a top-grade marathon runner, plain water is undoubtedly your best friend.

Avoid buying sports drinks on regular basis after every time you hit the gym or go for a run. Instead, you can make a fusion regular kitchen drink with supplies like water, salt, sugar, and lemon and get a good hydration drink if you are really terrified by the thought of fainting because of dehydration.

Coffee and Smoothies

Swap store-bought coffee and smoothies for homemade coffee and smoothies. If you’re making coffee or smoothie at home, you can regulate and look over what goes into it.

For a rich and healthy smoothie at home, you can use Greek yogurt, a bit of fruit and extras like peanut butter or flax seeds and use your coffee machine for a quick coffee instead of spending $3 to $5 every day on designer coffee.

Store-bought or pre-made smoothie contains more than one to one and a half serving of fruit or filler juice which tends to be a sugar bomb and must be avoided on regular basis especially.


An average smoker spends around $188 a month or $2,292 a year for a pack-a-day habit, according to the Centers for Disease Control. In the accumulation of serious health problems, daily smoking could factually stop you from saving enough to cover emergency expenses and even retirement.

At a return of 7%, for example, $188 a month invested over 20 years would grow to nearly $97,000.

Consider speaking to a doctor about how to overcome your addiction, and redirect your daily money spent on a pack of cigarettes into something worthwhile.

Another solution can be opting for e-cigarettes since they are less harmful than traditional cigarettes, contain fewer numbers and lower levels of toxic substances than traditional cigarettes and may help adults who smoke traditional cigarettes quit or reduce their smoking habit.

Takeout food

In the United States, eating food out at a restaurant or ordering it for takeout/delivery has become progressively prevalent and over a quarter of American adults eat fast food on daily basis.

A typical household in America spends around $3,526 a year on takeout food. That works out to about $300 a month. That’s quite a bit of money to spend on takeout food or restaurant meals, as this kind of lifestyle can lead to weight problems, health issues and ultimately rise in medical bills.

A simple fix for this kind of daily purchase is meal planning for the week ahead. With meal planning, you select ahead of time what you’re going to make. This can save you time because you don’t have to guess about what’s for dinner and you can save money because you can tailor your grocery list to your meal plan.


By applying the 30-day rule to your daily purchasing habit is a really simple way to get yourself to stop buying things you don’t need on regular basis. The 30-day waiting period is enough time to decide whether you really want to spend the money on regular basis on the above listed items or not.

Pointless spending can be a slog on your finances and quitting the purchase of unnecessary items on regular basis can improve your health and fitness too. If you’re committed to stopping buying things you don’t need or are not safe for you, here’s how you stop;

Learn how to make a budget that works for you: A financial plan is the most straightforward financial tool you can have to save money, live better.

Distinct wants from needs: One of the enigmas to get out of spending manner and stop buying stuff is knowing what’s a want and what’s a need.

Clinch the idea of living on less: Living below your means is a good thing if you want to be able to save money and get ahead financially.

You might also like: 12 Worst Grocery Stores in America Based on Prices

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