Oats
Oats are some of the most affordable wholesome meals you can have. They are hearty and when you add spices they become incredibly delicious. Oats are very affordable even though the prices vary based on your location and the type of oats.
There are several varieties of oats including rolled, steel-cut, and instant oats. The instant variety pack of Quaker Oats which has 48 packets goes for about $10.70 on Amazon right now. Oats are one of the great sources of vitamins that are vital in the reduction of cardiovascular diseases.
They have high fiber which reduces glucose absorption thus useful for people with diabetes. You can use oats to make oatmeal, oatmeal bars, oatmeal cookies, oat bread, and even homemade granola recipes.
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