Spinach
Spinach is rich in vitamin C, vitamin A, vitamin K, manganese, and folate and is also a good source of iron, magnesium, and riboflavin. The addition of spinach into your meal elevates its nutritional value at an affordable price. Spinach is also an easily accessible vegetable that you can also stock up in your house. You can use spinach for any meal.
For instance, you can make spinach omelets, add them into a quesadilla or even have spinach with whole grain pasta. For raw use, you can use spinach in salads to counter lettuce which has low nutritional value.
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