Bananas
Bananas are a basic staple when it comes to fruits and is easily accessible. The fact that they are high in sugar and are filling serves as a great and nutritious meal. Bananas have natural sugar that is not a concern for your health, unlike artificial sugar.
Bananas contain potassium, vitamin C, vitamin B6, manganese, and important antioxidants that are great for your health. Bananas also have high fiber which aids digestion. Bananas go for about 50 cents per pound hence easily affordable. You can have bananas as a snack or slice them and add them to your oatmeal or even make banana pancakes.
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