Sports drinks
Sports drinks claim to rehydrate you with the essential minerals and electrolytes. These drinks contain up to 150 calories per bottle. That is the same as 10 spoons of sugar.
Furthermore, they have profuse amounts of sodium too – which actually intensifies your thirst – making you drink more of it. Unless and until you are a top-grade marathon runner, plain water is undoubtedly your best friend.
Avoid buying sports drinks on regular basis after every time you hit the gym or go for a run. Instead, you can make a fusion regular kitchen drink with supplies like water, salt, sugar, and lemon and get a good hydration drink if you are really terrified by the thought of fainting because of dehydration.
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