Coffee and Smoothies
Swap store-bought coffee and smoothies for homemade coffee and smoothies. If you’re making coffee or smoothie at home, you can regulate and look over what goes into it.
For a rich and healthy smoothie at home, you can use Greek yogurt, a bit of fruit and extras like peanut butter or flax seeds and use your coffee machine for a quick coffee instead of spending $3 to $5 every day on designer coffee.
Store-bought or pre-made smoothie contains more than one to one and a half serving of fruit or filler juice which tends to be a sugar bomb and must be avoided on regular basis especially.
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