13 Cheap Frozen Foods that Are Great for Your Health

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Photo by Elena Veselova from Shutterstock

Brussels sprouts

The cost of Brussels sprouts is $1.69, and they can be found at Kroger. If you want to bring out these tasty and tiny cabbages and cook them in a delicious fashion, you will be happy to know you can find them all year round, not only when you’re making a holiday turkey.

A portion of Brussels sprouts packs around 11% of the daily amount of fiber you need and 90% of your vitamin C. Only 45 calories and 15 milligrams of sodium, which again is as healthy as it gets. Luckily, Brussels sprouts are completely inexpensive and heart-healthy.

Boca all-American burgers

The cost of Boca all-American burgers is around $3.46, and you can find them at Walmart. If you’re searching for some protein in a hamburger without all that nasty saturated fat, you will be pleased to know these little beauties fit the bill. Their 14 grams of protein get very close to a burger of the same size, but they also pack the needed amount of calcium and iron and only 4.5 grams of fat.

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