Sliced peaches
The cost of a 1-cup portion of sliced peaches is $2.68, and you can find it at Walmart. Fresh and ripe peaches are probably one of the summer’s greatest delights, but they’re also very fragile. And since peak season is so short, the frozen version is a fantastic option for anyone who lives outside of the peach-growing country.
One cup of frozen peaches accounts for only 80 calories, but it also provides 8% of your day’s fiber, which is almost four times the daily recommended dose of vitamin C. But that’s not all, as they also pack other valuable quantities of vitamins and minerals our bodies need to properly function.
Amy’s Whole Meals cheese enchilada
Have you ever tried these enchiladas? You can find them at Target for only $5.89. It’s probably one of the best comfort foods you could ever ask for, and it also happens to be quite healthy. The single-serving container packs 16 grams of protein, 21% of your day’s fiber, and a lot of calcium and iron, too.
