Organic chopped kale
Who doesn’t love kale? You can find it at Trader Joe’s for only $3.69. Of course, frozen kale won’t work too well in a salad, but it’s amazing for soups, smoothies, and stir-fries. Unlike the fresh kind, you won’t have to worry about it spoiling in your crisper drawer.
Even in its frozen form, it’s nutritional gold, providing a whole day’s worth of vitamin A but also needed amounts of calcium, vitamin C, and iron. Naturally, you could save more if you’re able to grow your own kale and then freeze it.
Saffron Road, Palak Paneer
If you’re yearning for some saffron road palak paneer, you can find it for only $5.99 at Whole Foods. This is one of the best dishes you could ever try in India’s largely vegetable-based cuisine. Many of them are available in the form of healthy frozen meals.
This particular one, with cheese and spinach over a bed of basmati rice, offers 14% of the daily amount of fiber you should eat and half of your vitamin A, but also 37% of the daily needs for calcium and vitamin C.
