5. Eggs
Egg prices vary depending on the grocery store you frequent, but the average price is between $2 and $3, making it one of the most affordable and nutritious foods on the list. Eggs can be stored for up to four weeks without spoiling! Besides being super tasty, eggs are among the best low-cost sources of protein. Consume eggs at least once a week for a tasty, quick, and nutritious breakfast!
6. Dried fruit
Fiber is one of the nutrients that dried fruit is rich in. Yet because it contains a lot of sugar and calories, it’s best to be consumed occasionally. The fruit is protected from easy molding by the dehydrating process.
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