Canned Fruit
Canned fruits aren’t as good as fresh ones, but are definitely a great low-budget grocery list item. You can use them as an addition to fresh fruits or as a low-budget alternative.
For just fifty cents, a can of pears makes a delicious side dish for your breakfast or your snack. You can also add canned fruits such as pineapple or peaches to a cake, making it a little extra special.
A recent study showed that some nutrients like carotenoids, vitamin E, and vitamin A are actually higher in canned fruits than in fresh produce. So not only are canned fruits healthy, but they are also accessible all year round, don’t need refrigeration, and require little preparation time. Make sure you get them next time you’re doing groceries.
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