Brown Rice
Brown rice is high in fiber and is very easy and quick to make. It has important minerals such as magnesium and manganese. For people with celiac disease, brown rice is a great non-gluten option.
The fiber content helps with appetite control and also lowers cholesterol levels. Brown rice is easily available and you can buy several pounds for a few dollars depending on your location.
Brown rice is also versatile hence its affordability is an added advantage. You can have brown rice with stew such as beans or beef, use brown rice in burritos. You can also have brown rice as a dessert such as brown rice pudding.
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