Canned Tuna or Salmon
Canned tuna is mostly cheap and a very healthy meal. This has been mainly because tuna prices have been steady for a while now thereby making tuna accessible and affordable. Canned tuna and salmon are a low-cost protein option since they have omega-3s and they do not require any refrigeration.
Tuna and salmon are good substitute sources of protein from red meat and a break from vegetable protein. They are versatile hence you can use them for meals or snacks. You can use tuna to make tuna sandwiches, tuna melts, tuna noodle casserole among other recipes for a meal.
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